Hello friends! Hope you had an awesome week. I am back with another tip. Today, we will talk about sodium. And I will change your perspective with the information I have. Sodium is a core part of our diet. Most of us consume it through salt in our meals. Some of us also get it … Read more
Hello friends, I hope you had an awesome week! I have been told so many times that I have to skip night meals for fat loss. Many people have told me that ‘’don’t eat after 6 PM if you want to lose weight.” Research shows that restricting calorie consumption in the evening can have a … Read more
Hello friends, I hope you had a powerful week! I’m back with another practical tip which is about probiotics. Probiotics are quite popular these days, marketed for benefits like supporting digestion, boosting immune function, and even aiding muscle growth. But what does the science say about these claims? Here’s the Truth A research review found … Read more
Hello Friends, I hope you had an awesome week. I am back with a shocking (and slightly concerning) fact + advice that might change how you look at your supplements. If you are enthusiastic about nutritional or pre-workout supplements, you don’t want to miss this tip. While supplements can be a convenient addition to a … Read more
Hello friends! Welcome to the first issue of our newsletter. If you enjoy red meat, you will probably love the truth I have for you today! Red meat has somewhat of a bad reputation. This is why, many people are now either going meatless, reducing their red meat consumption or considering doing either of the … Read more