ONE TIP, ONE WEEK, ONE CHANGE

Sign up for my newsletter and get one science-backed tip each week on Training, Nutrition, and Physiotherapy. Focus on one small change each week that can make a big difference in your health and fitness journey.

These aren’t just random ideas—they’re practical strategies and personal insights from my own experience and the latest research. Simple, actionable advice that leads to real results . One tip at a time, one week at a time.

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Hey! Iʼm Steven

I studied in Nutritional Science and Kinesiology from the University of Hong Kong and now I’m studying Physiotherapy.

I used to feel confused by all the information out there on training and nutrition. I wanted a place where everything was made simple. That’s why I created this website—to break down complicated science into easy tips for training, nutrition, and building a healthy body. 

I believe it’s important to understand the science behind health advice and be a thinker, not just a follower. Through my content, I give you practical, science-backed tips to help you reach your fitness goals

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One Tip, One Week, One Change

Sign up for my newsletter to get one science-backed tip on Training, Nutrition, and Physiotherapy.
One small change can make a big difference in your health and fitness journey.

No spam, no sharing your email. You can find more details in my privacy policy here.