Training Archives - stevenyu.blog

The Best Way to Strengthen Your Hamstring

October 28, 2024 by Steven Yu

You walk. You run. You go up the stairs. There’s a lot of movement that you do every day. And there is one muscle that influences how you perform every single one of these movements. We call these muscles the Hamstring. The Hamstring muscles are located at the back of your thigh. These muscles support … Read more

Bodybuilding or Strength Training: Which Path is Right for You

October 17, 2024October 8, 2024 by Steven Yu

I used to believe those bodybuilders are the strongest humans alive. When I looked at them, I thought they could crush anything they get their hands on. They looked so strong! Indeed, having more muscle mass or bigger muscles does make you stronger. But working on improving the size of your muscle does not always … Read more