Steven Yu 
You have the potential to do great things The only reason you haven’t been able to do them yet is because you lack the tools to achieve big things and be successful. I was just like you—and to some extent, I still am. However, as a bodybuilding lover, I look up to certain individuals. Among … Read more
You walk. You run. You go up the stairs. There’s a lot of movement that you do every day. And there is one muscle that influences how you perform every single one of these movements. We call these muscles the Hamstring. The Hamstring muscles are located at the back of your thigh. These muscles support … Read more
Functioning without that early morning dose of caffeine is hard for me. And working out without having coffee? Impossible. Caffeine has some pretty cool benefits. It helps you wake up, makes you feel more fresh, and lets you think more clearly. But most importantly, you feel more energetic when working out after you have had … Read more
Osteoarthritis (OA) is the most common joint disease in the world. And the joint it affects the most? Knees. Your knees bear a lot of weight. They have diverse functionality and support numerous movements and activities. This is why, knee OA patients struggle to perform their day-to-day activities and experience a reduced quality of life. … Read more
Your feet do some serious heavy lifting every day. They carry the weight of your entire body and anything else you choose to carry on top of it. And that’s just a part of what they do. The soles of your feet support a lot of your daily activities. This is why, it is not … Read more
I used to believe those bodybuilders are the strongest humans alive. When I looked at them, I thought they could crush anything they get their hands on. They looked so strong! Indeed, having more muscle mass or bigger muscles does make you stronger. But working on improving the size of your muscle does not always … Read more
There is one advice that is common in all the weight loss guides. Drink more water. Water is often thought of as the holy grail for weight loss. Healthcare professionals, physical fitness experts, your favorite influencer, and even those fit and fab celebrities, no one seems to stop raving about how water can help you … Read more
Most of us find it challenging to function without our daily dose of caffeine. Some of us even get cranky if we don’t get a nice cup of our favourite caffeinated drinks first thing in the morning. It makes sense! Caffeine, whether it comes from tea or coffee, helps us feel more awake and ready … Read more
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat … Read more
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat … Read more